80hdbuddy
Understand your brain.
Build around it.
Solutions designed for ADHD brains, by ADHD brains.
Time Management
for ADHD Brains
Coming Q4 2026
A guide to the invisible minutes, the transition tax, and the gap between how long something feels and how long it actually takes.
Practical experiments, visible time cues, and explanations that help you understand why a strategy may fit your ADHD brain.
One win is enough to start.
Built from the inside out.
80hdbuddy draws on thousands of conversations with adults with ADHD, evidence-based ADHD knowledge, and decades of lived experience.
My promise: purchasers receive future versions of their purchased guide at no additional charge.
The time-management publication is planned for Q4 2026. Join the launch list below and I’ll let you know when it’s ready.
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