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SKILLS GROUPS / ATTN CENTER

ADHD Time Management & Time Blindness

A five-week skills group for adults with ADHD.

GROUP NOW FORMING

Stop blaming yourself.
You’re not bad at time.

You have difficulty experiencing it.

Learn as a group with room for individual help. Led by Rachel Honig, LMHC, at ATTN Center, supported by Anna Formozova, a clinician in training.

Does this sound familiar?

  • You're constantly underestimating how long things take.
  • You're late even when you started getting ready early.
  • You lose hours without realizing where the time went.
  • Moving between activities takes more effort than you expect.
  • You know what you're supposed to do, but struggle to make it happen on time.
Dates
Five Mondays, November 16–December 14, 2026
Time
6:45–8 p.m. Eastern · 75 minutes
Format
Live via telehealth · 6 adults per group
Fee
$95 per session · Full course commitment required
Location
For adults located in New York State during each session

Interested in joining? Let's see if the group is a good fit.

Email me with your questions, and we can discuss whether the group fits your needs. Reaching out is an inquiry, not an enrollment commitment.

Ask About Joining the GroupText 646-854-8310

Download the one-pager (PDF) ↓

ATTN Center’s Time Blindness group one-pager, including the five-week curriculum, Rachel Honig’s bio, schedule, fees, and registration details.
Open the full one-pager ↗

The five weeks.

  1. Understanding Time

    Explore how ADHD shapes your perception of time and where that creates friction in daily life.

  2. Getting Out the Door

    Identify the less obvious factors that disrupt timing, transitions, and follow-through.

  3. How Long Will This Take?

    Examine the gap between expected and actual time, and develop more reliable ways to anticipate it.

  4. Now or Not Now

    Explore how to make time more visible and navigate competing demands, priorities, and commitments.

  5. Your Personal Time System

    Integrate what you’ve learned into a personalized approach that works with your brain and your life.

This is a five-session course with limited enrollment. Enrollment reserves your place for the full course, and all five sessions will be billed at $95 per session regardless of attendance. Out-of-network reimbursement may apply only if you are eligible and attend the session. Benefits and reimbursement are determined by your insurer and are not guaranteed.